HSING 1
Hsing I is one of the three internal martial arts which is based on linear movement and uses the 5 elements (water, fire, wood, metal and earth) along with the 10 animals dragon, snake, horse, tai bird, alligator, turtle, sparrow, tiger, bear and eagle). The elements are used to link the different attitude of hand motion along with the spirit and motion of the different animals in a linear direction of attacks. With these types of strategies, along with the pliability of the body and focusing the mind, one can achieve a development of chi and thus have the essentials of mind boxing.